Online Coaching

4. Start Training
Receive your program, submit your lifts, and get feedback from your coach.

1 . Get Started
Complete our quick Get Started form available below.

2. Book Your Consultation
Schedule your consultation with your coach.

3. Complete Your Setup
Finalize your app setup, payment, and waivers.

  • Your program is delivered through one of two options:

    Trainerize App — Access your program directly from your phone, including exercise demonstrations, timers, sets and rep ranges, coach messaging, meal plan access with built-in tracking, and tools for monitoring your progress and habits.

    Google Sheets — A streamlined, easy-to-follow format that includes your assigned workouts, body metric tracking, and exercise references for each movement.

    Both options are offered at the same price. Choose the format that best fits your training style and preferences.

  • Build a better understanding of your nutrition and how it supports your goals. Learn the fundamentals of calories and macronutrients, develop an understanding of your body’s nutritional needs, and discover how nutrition can impact your training, performance, and recovery.

    Work with your coach to review your weekly nutrition habits, identify areas for improvement, and develop practical strategies to help you stay consistent and make progress toward your goals.

    Disclaimer : PPN Coaching is not a registered dietitian or licensed medical nutrition provider. Any nutrition guidance provided is intended for general educational and wellness purposes only and is not a substitute for individualized medical nutrition therapy, diagnosis, or treatment.

  • Get personalized technique feedback from your coach through video analysis. Submit videos of your exercises and receive a detailed response highlighting specific areas of your technique that can be improved. Using video annotation and voice feedback, your coach will point out form adjustments and provide clear guidance to help you perform each movement safely and effectively.

    Please allow 24 hours for coach replies.

  • Stay connected with your coach between training sessions. Receive ongoing support through coach messaging, regular check-ins, progress updates, and adjustments to your training plan as needed. Use your check-ins to discuss progress, stay accountable, ask questions, and make sure your training stays aligned with your goals.

If you're interested in working with us, complete the form. We'll review your message and get back to you within 48 hours.